group at a young adult therapy program

Signs Your Teen Could Benefit from Young Adult Therapy

At some point in your life, you’ve probably experienced feelings you weren’t comfortable with, stress or anxiety over situations out of your control, or events that triggered trauma that needed to be dealt with. If this happened as an adult, you probably knew you needed to get professional help from a therapist to deal with…

professionals helping assess your mental well being

10 Questions to Ask Yourself to Assess Your Mental Well-Being

The brain is the most powerful organ in the human body. It is the organ that coordinates all of the body’s functionality. Humans must care for their brains. Most people do this, but they mostly focus on the physical protection of the brain. Protecting the brain should also encompass its mental aspect. So how do…