a group of women improve their mental wellness by running

Simple Ways To Improve Your Mental Wellness Today

By EbonyLea EbonyLea Meet The Editorial Team Published: April 27, 2021 Updated: April 27, 2021 The Global Wellness Institute defines mental wellness in the following way:  “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a…

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patient talking with therapist in self esteem therapy

What Can Self-Esteem Therapy Help You With?

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: March 19, 2021 Updated: February 11, 2021 If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on…

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silent mental health epidemic during pandemic

Learning About the Silent Mental Health Epidemic During The Pandemic and What You Can Do to Help

By EbonyLea EbonyLea Meet The Editorial Team Published: February 18, 2021 Updated: March 3, 2021 In January of this year, I hit a wall. Not a literal wall, but it was really an invisible mental barrier. I had a stuck feeling, and It was weird. It was something I had never experienced before and I…

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Woman happily walking in a park

Exploring Women’s Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: February 12, 2021 Updated: August 13, 2021 The demands of everyday life leave many women feeling overwhelmed or unable to cope. Relationships may suffer, job performance may decline, and feelings of low self-esteem may take over. In fact, women’s mental health…

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