Couple benefiting from relationship therapy

Benefits of Therapy for Your Relationship

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: July 10, 2021 Updated: August 13, 2021 Healthy relationships are vital for our mental and physical health. The right kind of relationship is supposed to be uplifting and happy, not hurtful and condescending. Discussing women’s issues and other intimacy concerns can…

Details
covid-19 has sparked a new normal for health and wellness

How Covid Has Sparked a New Normal for Health & Wellness

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: May 25, 2021 Updated: May 4, 2021 The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health…

Details
a group of women improve their mental wellness by running

Simple Ways To Improve Your Mental Wellness Today

By EbonyLea EbonyLea Meet The Editorial Team Published: April 27, 2021 Updated: April 27, 2021 The Global Wellness Institute defines mental wellness in the following way:  “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a…

Details
patient talking with therapist in self esteem therapy

What Can Self-Esteem Therapy Help You With?

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: March 19, 2021 Updated: February 11, 2021 If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on…

Details