Anxiety can hit men and women at any time with what seems like no warning. But there are warning signs for all types of anxiety triggers that you can learn to recognize to avoid an anxiety attack. Understanding your anxiety triggers will allow you to get through the day confident in avoiding anxiety triggers. At A…
Mental health continues to be a concerning issue for millions of people. For as much as we know about treating mental health, there is a lot more that we do not know. That is why in 1992, World Mental Health Day started to raise awareness about mental health and reduce the stigma that comes with…
Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these challenges, minor problems can turn into significant issues if not addressed. Counseling for young adults can help your son or daughter…
How do you know when your child’s behavior crosses what is considered normal acting out for their age? You may be concerned that you are overreacting by considering behavioral therapy for children. It helps to know what behaviors would warrant therapy, so you do not suffer unnecessarily when your child’s actions leave you feeling helpless.…
At some point in your life, you’ve probably experienced feelings you weren’t comfortable with, stress or anxiety over situations out of your control, or events that triggered trauma that needed to be dealt with. If this happened as an adult, you probably knew you needed to get professional help from a therapist to deal with…
The brain is the most powerful organ in the human body. It is the organ that coordinates all of the body’s functionality. Humans must care for their brains. Most people do this, but they mostly focus on the physical protection of the brain. Protecting the brain should also encompass its mental aspect. So how do…
Every child goes through ups and downs on their journey to adulthood. That’s why they’re called “growing pains.” But there are times when the complexities of life are overwhelming for some children. Toddlers and teens often need additional professional help to handle thoughts and feelings that may be confusing. So how exactly do you know…