a woman maintains a health work life balance

Maintaining Work-Life Balance for Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 24, 2021 Updated: August 24, 2021 Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks…

Details
a pair holds hands and recognizes world suicide prevention day

Recognizing World Suicide Prevention Day in September

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 1, 2021 Updated: August 24, 2021 World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental…

Details
a woman knows she needs counseling for young adults

Finding a Therapist that Specializes in Young Adult Issues

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: August 28, 2021 Updated: August 17, 2021 Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these…

Details
Couple benefiting from relationship therapy

Benefits of Therapy for Your Relationship

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: July 10, 2021 Updated: August 13, 2021 Healthy relationships are vital for our mental and physical health. The right kind of relationship is supposed to be uplifting and happy, not hurtful and condescending. Discussing women’s issues and other intimacy concerns can…

Details
covid-19 has sparked a new normal for health and wellness

How Covid Has Sparked a New Normal for Health & Wellness

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: May 25, 2021 Updated: May 4, 2021 The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health…

Details