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How to Work Through Childhood Traumas

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Author Andrea Bagwell, LGSW Andrea Bagwell, LGSW read more Published: January 5, 2022 Updated: December 27, 2021 Childhood traumas can have long-lasting effects that create physical and mental illnesses such as PTSD, cognitive impairment, and self-destructive behaviors. Many adults will suppress a…

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Signs You Should Seek Depression Treatment

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: December 15, 2021 Updated: December 1, 2021 Depression affects everyone no matter their age, sex, religion, or skin color. Many times, those who need depression treatment the most are the ones who do not realize they are depressed. A depression treatment…

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How Young Adults Can Celebrate World Mental Health Day

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Author Andrea Bagwell, LGSW Andrea Bagwell, LGSW read more Published: October 10, 2021 Updated: October 1, 2021 Mental health continues to be a concerning issue for millions of people. For as much as we know about treating mental health, there is a…

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Maintaining Work-Life Balance for Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 24, 2021 Updated: August 24, 2021 Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks…

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Recognizing World Suicide Prevention Day in September

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 1, 2021 Updated: August 24, 2021 World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental…

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Finding a Therapist that Specializes in Young Adult Issues

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: August 28, 2021 Updated: August 17, 2021 Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these…

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