patient talking with therapist in self esteem therapy

What Can Self-Esteem Therapy Help You With?

If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on yourself, it’s likely that you could benefit from self-esteem therapy. A Fresh Start Therapy is a locally-owned, Washington, D.C. progressive behavioral…

group at a young adult therapy program

Signs Your Teen Could Benefit from Young Adult Therapy

At some point in your life, you’ve probably experienced feelings you weren’t comfortable with, stress or anxiety over situations out of your control, or events that triggered trauma that needed to be dealt with. If this happened as an adult, you probably knew you needed to get professional help from a therapist to deal with…