professionals helping assess your mental well being

10 Questions to Ask Yourself to Assess Your Mental Well-Being

The brain is the most powerful organ in the human body. It is the organ that coordinates all of the body’s functionality. Humans must care for their brains. Most people do this, but they mostly focus on the physical protection of the brain. Protecting the brain should also encompass its mental aspect. So how do…

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woman who is in individual talk therapy

The Benefits of Talk Therapy

Individual therapy is perhaps the most common form of treatment for both mental health issues and substance use disorders. It involves working one-on-one with a counselor or therapist to develop a trusting rapport where clients can identify, confront, and overcome their issues. This most frequently takes the form of talk therapy. A Fresh Start Therapy…

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parent talking to child needing behavioral health services for children

How Do You Know if Your Child Needs Behavioral Health Services?

Every child goes through ups and downs on their journey to adulthood. That’s why they’re called “growing pains.” But there are times when the complexities of life are overwhelming for some children. Toddlers and teens often need additional professional help to handle thoughts and feelings that may be confusing. So how exactly do you know…

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