When it comes to reaching out for help for a mental or emotional issue, it’s important to be knowledgeable about the therapies an organization offers. In fact, organizations offer treatment solutions that are based upon training, experience and preference. Therefore, A Fresh Start therapeutic services will help you overcome any mental health problems in your life.

A Fresh Start Therapy in Washington, D.C. provides A Fresh Start therapeutic services and treatment models that are solution-oriented and individualized. Moreover, we also use methods that have been beneficial to our clients and have allowed them to maximize their treatment.

A Fresh Start therapeutic servicesA Fresh Start Therapeutic Services

You or a loved one may already recognize how difficult it is to live with a mental health issue, like anxiety or stress, on a daily basis. In addition, those disorders can negatively affect work productivity and relationships. Our aim in providing A Fresh Start therapeutic services is to partner with you or your loved one to treat these problems that keep you from living a healthy life.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, or CBT, is a form of psychotherapy that establishes a connection between thoughts and feelings. Additionally, it examines your or your loved one’s negative thoughts and attempts to modify them. CBT helps patients develop new coping strategies for negative situations while discouraging past irrational behavior.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-based cognitive therapy, or MBCT, embraces spiritual and holistic healing. Specifically, when we focus too much on the past or future, we create unneeded stress and anxiety. MBCT allows patients to develop a full appreciation of the present moment. Mindfulness has been shown to improve sense of being and overall brain function.

Motivational and Life Coaching

Our clinical professionals want you to not only get the most out of treatment, but life as well. Moreover, we realize the template for greatness already exists inside of you. Our staff utilizes motivational and life coaching techniques to unlock a better “you.”

Play Therapy

When dealing with children, sometimes solely using “talk” therapy services can be overwhelming. Therefore, during play therapy, children can learn to express themselves, develop problem-solving strategies and modify destructive behaviors. In addition, our clinical professionals have successfully used this treatment to improve the lives and behaviors of countless children.

Trauma Therapy

Different forms of abuse (sexual, physical, emotional) or various past tragedies (family member death or war experiences) may make it difficult for individuals to live a normal life on a daily basis. In fact, our therapists use trauma therapy services to minimize emotional and mental anguish and develop new coping strategies.

Services and Amenities

  • Mental Health Diagnosis
  • Individualized Mental Health Therapy
  • Coordination with Client’s Service Providers
  • Life Coaching
  • Anger Managment
  • ADHD questions and concerns
  • Relationship Guidance and Advice
  • Metro accessible location
  • Evening and Saturday Appointments
  • Coffee, tea, water
  • Friendly and Welcoming Environment
  • Located in the NoMA District

A Fresh Start Therapy Services Enhance Your Outlook on Life

Choosing A Fresh Start Therapy services in Washington, D.C., for your mental and behavioral health treatment enhances the potential for a better tomorrow. Furthermore, our number one goal is for you or your loved to experience an unrestrained life.

In fact, we work with most insurance providers and also offer affordable self-pay options.

Full Fee Schedule

Mental health diagnostic evaluations (initial session) – $150
Fifty five (55) minute session – $125