a pair holds hands and recognizes world suicide prevention day

Recognizing World Suicide Prevention Day in September

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 1, 2021 Updated: August 24, 2021 World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental…

a group of women improve their mental wellness by running

Simple Ways To Improve Your Mental Wellness Today

By EbonyLea EbonyLea Meet The Editorial Team Published: April 27, 2021 Updated: April 27, 2021 The Global Wellness Institute defines mental wellness in the following way:  “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a…