When you search for “therapy near me,” you most likely come up with a list of results that may not seem much different from one another. How do you know how to pick the best therapy for you?
At A Fresh Start Therapy, conveniently located in Washington, D.C., we understand that trying to determine which therapy practice would be best for your needs can be a bit challenging. To find support for your mental health issues, there are a few things to consider during your search. We’ll help you narrow down your choices so you can find the right therapeutic services for you. Give us a call at 844.957.3794 to learn more about the programs and services we offer.
Are the Types of Therapeutic Services You Need Available?
Each mental health practice offers a different array of therapeutic services, so knowing what type of therapy you are looking for will help you narrow down your search. If you are not sure what type of therapy would be best suited to meet your needs, you can learn more about each type on the therapy practice’s page of services.
Here’s a quick guide to some popular types of therapy to give you an idea of your options:
- Cognitive-behavioral therapy – ideal for deconstructing unhealthy thought patterns that are causing emotional distress
- Life coaching – great for those feeling stuck or lacking the motivation to improve
- Behavioral therapy for children – support for the young people in your life that are struggling with school, a divorce, or loss of a parent
- Anger management therapy – helps with difficult emotions that may be interfering with your relationships and workplace
Is it Easily Accessible?
One key to finding the best therapeutic services in your area is to consider the location’s convenience. When you are living or working in the Washington, D.C. area, you will want to find mental health services that are not out of your way. When you perform a search for “therapy near me,” it may bring up results close to your home or workplace, but they may not necessarily be convenient for you if you don’t travel by car. If you use public transportation to make your way around, it will be essential that your mental health services are in a location that is easily accessible by bus or train.
Can You Secure a Therapy Session That Works with Your Schedule?
Another important aspect to consider when searching for a mental health therapy facility is the hours available for appointments. Some mental health practices are only open on select days of the week. You might need to find a therapy practice that offers evening or weekend hours to accommodate your schedule. Trying to fit therapy into your life shouldn’t be an additional stressor, so find a practice that provides hours that work for you.
A Fresh Start Therapy: Offering Convenience and Therapeutic Services in the D.C. Area
At A Fresh Start Therapy, we offer the convenience and availability of therapy. We also offer a broad range of programs and services to meet your individual needs, including:
- Motivational and life coaching
- Play therapy
- Trauma therapy
- Relationship guidance and advice
You always have the chance for a fresh start with A Fresh Start Therapy. Conveniently located in Chevy Chase, D.C., and easily reached by Metro, we make mental health services accessible to all. We understand that you have work and family priorities, so we offer evening and Saturday hours to accommodate any schedule. We provide mental health services for everyone. We even have services specifically designed for the needs of women.
If you’re looking for therapeutic services that are easily accessible by public transportation in the D.C. area, give us a call at 844.957.3794 or use the online form to help you find a mental health treatment center near you.