a group of women improve their mental wellness by running

Simple Ways To Improve Your Mental Wellness Today

By EbonyLea EbonyLea Meet The Editorial Team Published: April 27, 2021 Updated: April 27, 2021 The Global Wellness Institute defines mental wellness in the following way:  “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a…