If you’re a woman struggling with a mental health issue, it’s important to seek an effective counseling solution as soon as possible. However, not all therapeutic solutions are created equally. You should reach out to an organization that fully understands unique women’s issues. Discover how A Fresh Start Therapy, a small privately owned practice established in Washington, D.C., helps women embrace change through compassionate therapy.
How We Use Evidence-Based Methods to Address Women’s Issues
Our experienced mental health professionals specialize in helping women overcome gender-specific issues and improve their quality of life. While seeking help for a troubling issue may be scary at first, our clinical professionals are there to lend a compassionate ear and make you feel as comfortable as possible.
At A Fresh Start Therapy, we use a myriad of evidence-based approaches to address gender-specific issues, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational and Life Coaching
- Trauma Therapy