If you’re a woman struggling with a mental health issue, it’s important to seek an effective counseling solution as soon as possible. However, not all therapeutic solutions are created equally. You should reach out to an organization that fully understands unique women’s issues. Discover how A Fresh Start Therapy in Washington, D.C. helps women embrace change through compassionate therapy.
How We Use Evidence-Based Methods to Address Women’s Issues
Our experienced mental health professionals specialize in helping women overcome gender-specific issues and improve their quality of life. While seeking help for a troubling issue may be scary at first, our clinical professionals are there to lend a compassionate ear and make you feel as comfortable as possible.
At A Fresh Start Therapy, we use a myriad of evidence-based approaches to address gender-specific issues, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational and Life Coaching
- Trauma Therapy
Whether you’re struggling to communicate with your partner, feel neglected or find yourself trapped in an abusive relationship, A Fresh Start Therapy understands what you’re going through. Using multiple therapy approaches, our licensed clinical professionals will help you develop the courage and self-confidence to overcome these difficulties.
One of the most common women’s issues is intimacy. Whether you’re having trouble establishing an emotional connection or you have fears of inadequacy, our caring staff can address these problems at the core.
Perhaps you struggle daily with chronic pain, or are experiencing postpartum depression after childbirth. Our high-quality behavioral therapy techniques can teach you to alter negative thought patterns and encourage you to take positive actions.
Eating Issues and Self-Esteem
Whether you consume food in abundance to cope with stress or struggle with anorexia in an attempt to maintain the media’s idea of a perfect figure, A Fresh Start Therapy digs deep into the reasons behind your struggles. We can even help you develop a healthy dietary plan and address ongoing physical health concerns to promote overall wellness.
If you or someone close to you are struggling with these issues, you can overcome them to lead a healthy and productive life. Don’t let mental health or wellness issues stand in the way. Contact A Fresh Start Therapy today and start embracing change.