ABOUT
A FRESH START THERAPY
A Fresh Start Therapy is a progressive behavioral and mental health counseling practice located in Washington, D.C. Focused on individual self-improvement, we believe that no matter the struggle, our clients can achieve a better tomorrow.
From a child’s behavioral issues in school to a relationship or family conflict, our experienced staff will get to the root causes and prepare clients for a positive future.
Cognitive Behavioral
Therapy (CBT)
Therapy (CBT)
CBT helps patients develop new coping strategies for negative situations while discouraging past irrational behavior.
Cognitive Behavioral
Therapy (CBT)
Therapy (CBT)
MINDFULNESS-BASED
COGNITIVE THERAPY (MBCT)
COGNITIVE THERAPY (MBCT)
Mindfulness-based cognitive therapy, or MBCT, embraces spiritual and holistic healing.
MOTIVATIONAL AND
LIFE COACHING
LIFE COACHING
We realize the template for greatness already exists inside of you. Our staff utilizes motivational and life coaching techniques to unlock a better “you.”
PLAY THERAPY
During play therapy, children can learn to express themselves, develop problem-solving strategies and modify destructive behaviors.
Cognitive Behavioral
Therapy (CBT)
Therapy (CBT)
CBT helps patients develop new coping strategies for negative situations while discouraging past irrational behavior.
Mindfulness-Based
Cognitive Therapy (MBCT)
Cognitive Therapy (MBCT)
Mindfulness-based cognitive therapy, or MBCT, embraces spiritual and holistic healing.
Motivational and
Life Coaching
Life Coaching
We realize the template for greatness already exists inside of you. Our staff utilizes motivational and life coaching techniques to unlock a better “you.”
Play Therapy
During play therapy, children can learn to express themselves, develop problem-solving strategies and modify destructive behaviors.