silent mental health epidemic during pandemic

Learning About the Silent Mental Health Epidemic During The Pandemic and What You Can Do to Help

By EbonyLea EbonyLea Meet The Editorial Team Published: February 18, 2021 Updated: March 3, 2021 In January of this year, I hit a wall. Not a literal wall, but it was really an invisible mental barrier. I had a stuck feeling, and It was weird. It was something I had never experienced before and I…

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Woman happily walking in a park

Exploring Women’s Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: February 12, 2021 Updated: August 13, 2021 The demands of everyday life leave many women feeling overwhelmed or unable to cope. Relationships may suffer, job performance may decline, and feelings of low self-esteem may take over. In fact, women’s mental health…

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Teen receiving counseling in young adult therapy

Signs Your Teen Could Benefit from Young Adult Therapy

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: January 5, 2021 Updated: August 13, 2021 At some point in your life, you’ve probably experienced feelings you weren’t comfortable with, stress or anxiety over situations out of your control, or events that triggered trauma that needed to be dealt with.…

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