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A Fresh Start Therapy
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Category Archives: Sober Living

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a person reaps the benefits of holistic therapy

Benefits of Holistic Therapy

Holistic Treatment, Mental Health Therapy, Rehabilitation, Sober Living, Therapy ProgramBy EbonyLeaJune 10, 2021

Your mind has a direct connection to every vital organ in your body. Therefore it makes sense that if your mind is happy, your body will follow suit. There are many benefits of holistic therapy as it is a whole mind-body experience that takes an individual’s problems and works to find the root cause and…

mental health support from pets

How Your Mental Health is Supported by Having a Pet Throughout the Pandemic

Mental Health Therapy, Sober Living, Therapy ProgramBy EbonyLeaFebruary 26, 2021

I got my first pet when I was a young child. She was a white poodle named Peppy who ran away after someone left the front door open. I was so sad. Our family got another pet, but it was not the same as Peppy. Since then, I’ve had almost twenty furry friends, including one…

person using telehealth tips

9 Tips for Continuing to Telework During the Pandemic

Mental Health Therapy, Recovery, Sober LivingBy EbonyLeaJanuary 15, 2021

The COVID-19 pandemic has thrown everyone for a loop. This goes for both home and work life. If your office has decided to allow you to work from home, the lines between the two just got blurry. While there are benefits to working from home, it’s also hard for most people to adjust. This is…

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