a woman maintains a health work life balance

Maintaining Work-Life Balance for Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 24, 2021 Updated: August 24, 2021 Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks…

a pair holds hands and recognizes world suicide prevention day

Recognizing World Suicide Prevention Day in September

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 1, 2021 Updated: August 24, 2021 World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental…

a woman knows she needs counseling for young adults

Finding a Therapist that Specializes in Young Adult Issues

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: August 28, 2021 Updated: August 17, 2021 Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these…

Couple benefiting from relationship therapy

Benefits of Therapy for Your Relationship

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: July 10, 2021 Updated: August 13, 2021 Healthy relationships are vital for our mental and physical health. The right kind of relationship is supposed to be uplifting and happy, not hurtful and condescending. Discussing women’s issues and other intimacy concerns can…

a group of women improve their mental wellness by running

Simple Ways To Improve Your Mental Wellness Today

By EbonyLea EbonyLea Meet The Editorial Team Published: April 27, 2021 Updated: April 27, 2021 The Global Wellness Institute defines mental wellness in the following way:  “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a…