Childhood traumas can have long-lasting effects that create physical and mental illnesses such as PTSD, cognitive impairment, and self-destructive behaviors. Many adults will suppress a traumatic event from their past and not realize it affects them today. Sadly, more than 60% of US adults have experienced childhood traumas, with many stating they have experienced three…
Depression affects everyone no matter their age, sex, religion, or skin color. Many times, those who need depression treatment the most are the ones who do not realize they are depressed. A depression treatment program can help you understand where your depression is coming from and teach you healthy coping skills to stop negative thinking…
Your body has a way of letting you know there is a problem by producing physical symptoms when you are sick or injured. Sneezing and feeling chilly may be a sign that you have a virus. Pain in your knees or elbow can be a sign of strain to the joint. Your mental health can…
Mental health continues to be a concerning issue for millions of people. For as much as we know about treating mental health, there is a lot more that we do not know. That is why in 1992, World Mental Health Day started to raise awareness about mental health and reduce the stigma that comes with…
Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks at hand. If you are beginning to feel mentally tired and losing focus, a business therapy program can help keep you…
When searching for the right mental health and wellness facility that can help you cope with the daily struggle that life can throw at you, you want to find a place specializing in alternative therapy with programs that focus on your mental well-being. Holistic therapy is becoming the preferred treatment method when facing depression and…
How do you know when your child’s behavior crosses what is considered normal acting out for their age? You may be concerned that you are overreacting by considering behavioral therapy for children. It helps to know what behaviors would warrant therapy, so you do not suffer unnecessarily when your child’s actions leave you feeling helpless.…
Your mind has a direct connection to every vital organ in your body. Therefore it makes sense that if your mind is happy, your body will follow suit. There are many benefits of holistic therapy as it is a whole mind-body experience that takes an individual’s problems and works to find the root cause and…
The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health and wellness needs along with how we manage them. Now, more than ever, there is a need for mental health and…
With May being mental health month, it is the perfect time to check in with yourself to see how your mental health is faring. We often do not take the time to slow down and take an inventory of our own well-being until things start to take a major toll on our health. Let mental…