patient talking with counselor about childhood traumas

How to Work Through Childhood Traumas

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Author Andrea Bagwell, LGSW Andrea Bagwell, LGSW read more Published: January 5, 2022 Updated: December 27, 2021 Childhood traumas can have long-lasting effects that create physical and mental illnesses such as PTSD, cognitive impairment, and self-destructive behaviors. Many adults will suppress a…

woman sitting on floor need depression treatment

Signs You Should Seek Depression Treatment

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: December 15, 2021 Updated: December 1, 2021 Depression affects everyone no matter their age, sex, religion, or skin color. Many times, those who need depression treatment the most are the ones who do not realize they are depressed. A depression treatment…

a woman maintains a health work life balance

Maintaining Work-Life Balance for Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 24, 2021 Updated: August 24, 2021 Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks…