When searching for the right mental health and wellness facility that can help you cope with the daily struggle that life can throw at you, you want to find a place specializing in alternative therapy with programs that focus on your mental well-being. Holistic therapy is becoming the preferred treatment method when facing depression and other mental health disorders. It focuses more on fixing the issue rather than covering it up with medication.
At A Fresh Start Therapy, our mindfulness approach to improving your mental health is our top priority. If you or a loved one is struggling with mood disorders, depression, or anger management issues, call 844.957.3794 today to speak with one of our compassionate therapists.
What is Alternative Therapy?
Alternative therapy includes any treatment that does not fit into the mainstream method of treating mental illness. It combines the physical benefits of holistic therapy and a better approach to facing your mental illness, focusing on fixing the problem and not just covering it up with pharmaceutical drugs.
Holistic therapy takes a whole-body approach in your treatment and helps you cope with the mental stresses of the day with less reliance on anti-depressants. Some of the more popular forms of holistic therapy include:
- Body massage
Holistic therapy is just one approach to treating your mental health and wellness. Alternative counseling programs help clients discover the root cause of their mental distress and begin to heal from the trauma using several mindfulness techniques:
- Cognitive-behavioral therapy
- Mindfulness-based cognitive therapy
- Play therapy
- Trauma therapy
- Life and motivational coaching
At A Fresh Start Therapy, our certified therapists want to help you get through your day happy and healthy by teaching you vital life-coping skills you will use whenever life is at its worst.
Building a Health and Wellness Plan That Suits Your Individual Needs
Our approach to your health and wellness is as unique as you are. We understand there is no one-size-fits-all therapy program that will be right for everyone. That is why alternative therapy is so successful as it considers the individual’s life experience to determine the best way to treat them.
You will find our alternative counseling programs and holistic therapy can help with a wide range of mental health issues:
- Anger Management
- Mood/Eating disorders
- Grief counseling
- Spiritual development
- Peer and domestic relationships
When you come into A Fresh Start Therapy, you will speak with one of our therapists and discuss your concerns in a warm and relaxing environment conducive to open communication and discovery.
After listening to you and discussing how we can help you, your therapist will design a health and wellness plan that will benefit you the most with a mixture of individual and group therapy sessions designed to give you the coping skills you need to a productive and happy life.
Don’t let another day go by, thinking you are OK when the help you or a loved one needs is a simple phone call or click away.
Reap the Benefits of Holistic Therapy at A Fresh Start Therapy
At A Fresh Start Therapy, our alternative therapy programs can give you the confidence you need to meet all of life’s challenges. No matter what issues you are facing in your life, there is help available to get you through it. Whether you face difficulties in a new job or a sudden change in your child’s behavior, our trained counselors can help you get to the root cause of the issue with our holistic therapy and alternative counseling programs.