patient talking with therapist in self esteem therapy

What Can Self-Esteem Therapy Help You With?

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: March 19, 2021 Updated: February 11, 2021 If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on…

Teen receiving counseling in young adult therapy

Signs Your Teen Could Benefit from Young Adult Therapy

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: January 5, 2021 Updated: August 13, 2021 At some point in your life, you’ve probably experienced feelings you weren’t comfortable with, stress or anxiety over situations out of your control, or events that triggered trauma that needed to be dealt with.…

Woman undergoing a mental assessment

10 Questions to Ask Yourself to Assess Your Mental Well-Being

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: November 10, 2020 Updated: August 13, 2021 The brain is the most powerful organ in the human body. It is the organ that coordinates all of the body’s functionality. Humans must care for their brains. Most people do this, but they…