Depression affects everyone no matter their age, sex, religion, or skin color. Many times, those who need depression treatment the most are the ones who do not realize they are depressed. A depression treatment program can help you understand where your depression is coming from and teach you healthy coping skills to stop negative thinking…
Young adults can face difficult challenges as they go out and experience life’s firsts through college, a new job, and new relationships. If they do not have the mental skills necessary to face these challenges, minor problems can turn into significant issues if not addressed. Counseling for young adults can help your son or daughter…
How do you know when your child’s behavior crosses what is considered normal acting out for their age? You may be concerned that you are overreacting by considering behavioral therapy for children. It helps to know what behaviors would warrant therapy, so you do not suffer unnecessarily when your child’s actions leave you feeling helpless.…
Your mind has a direct connection to every vital organ in your body. Therefore it makes sense that if your mind is happy, your body will follow suit. There are many benefits of holistic therapy as it is a whole mind-body experience that takes an individual’s problems and works to find the root cause and…
Tens of millions of people in the United States experience mental health difficulties at some point in their lives, but many never receive treatment. If you are struggling with your mental health, you don’t have to suffer alone. Our modern lifestyles can lead to stress and overwhelm but know that it’s okay to ask for…
When you search for “therapy near me,” you most likely come up with a list of results that may not seem much different from one another. How do you know how to pick the best therapy for you? At A Fresh Start Therapy, conveniently located in Washington, D.C., we understand that trying to determine which…
You’ve decided to seek individual therapy for your mental health, but in a city as large as Washington D.C., finding affordable therapy can feel like a challenge. With so many practices to choose from, it’s hard to know where to start. Fortunately, there are many options, and here at A Fresh Start Therapy, we can…