The demands of everyday life leave many women feeling overwhelmed or unable to cope. Relationships may suffer, job performance may decline, and feelings of low self-esteem may take over. In fact, women’s mental health is in greater jeopardy than most women realize. It is a broad and multifaceted topic that encompasses a wide range of issues and solutions.
At A Fresh Start Therapy, a progressive behavioral and mental health counseling practice in Washington, D.C., we provide a wide range of therapeutic services that help women embrace change and lead happier, more fulfilling lives. While seeking help for a troubling mental health issue may be scary at first, our clinical professionals are there to lend a compassionate ear and make you feel as comfortable as possible.
Call us today at 844.957.3794 to learn more about how individual therapy with one of our skilled providers can help you address your mental health issues and improve your quality of life.
Should I Seek Individual Therapy?
If you’re a woman struggling with a mental health issue, it’s important to seek an effective counseling solution as soon as possible, whether your symptoms are mild or severe. But how do you know when it’s time to seek help?
Some common indicators that you may have a mental health issue and could benefit from therapy are:
- Inability to cope effectively or feeling overburdened with stress
- Inability to be productive at home or at work
- Everyday tasks seem overwhelming
- Inability to maintain healthy relationships
- Not feeling like you’re contributing to society or your community
Many more subtle indicators could easily be overlooked, including:
- Difficulty sleeping or sleeping too much
- Eating too much or too little
- Using alcohol or drugs more than usual
- Consistently low mood or energy
- Isolating from family and friends
- Unexplained aches and pains
- Difficulty concentrating
- Mood swings
- Feeling unusually distracted, frustrated, forgetful, worried, upset, scared
- Disinterest in activities that usually bring you pleasure
Therapeutic Services At A Fresh Start Therapy
At A Fresh Start Therapy, we fully understand the unique issues surrounding women’s mental health and offer therapeutic services to address the unique set of challenges and symptoms. Our experienced mental health professionals specialize in helping women overcome gender-specific issues and improve their quality of life.
Our skilled practitioners use a range of evidence-based approaches to address your mental health needs, including:
- Cognitive-behavioral therapy (CBT)
- Mindfulness-based cognitive therapy (MBCT)
- Motivational and life coaching
- Trauma therapy
How Can Individual Therapy Help Me?
Simply talking about your thoughts and feelings can be an effective treatment for mental health issues. Speaking with a professional through individual therapy can help you to understand the root of the problem, overcome emotional challenges, and lay the groundwork for positive change to move forward.
At A Fresh Start Therapy, your individual therapy sessions will be tailored to address your unique needs, challenges, and goals. You will be free to share your thoughts, concerns, and feelings with your therapist in a safe and confidential space.
Whatever your mental health challenge, our skilled and compassionate staff will help you gain the courage, confidence, and coping skills you need to handle whatever life brings.
A Holistic Approach To Women’s Mental Health
At A Fresh Start Therapy, we believe in a holistic approach to women’s mental health that addresses mental, physical, and spiritual wellbeing. In addition to a wide range of highly effective, evidence-based therapeutic services, we believe that mindfulness practices, meditation, and exercise can all work together to improve your mental health and overall feeling of wellbeing.