You’ve decided to begin therapy, but with so many mental health practices in the city, choosing where to go for therapy in D.C. can feel like an overwhelming task. Many people don’t get the help they need because they don’t know where to go. Your mental health is important. Don’t let the variety of choices stop you from getting the help and support that you need.
Located in the NoMA district (North of Massachusetts Avenue), A Fresh Start Therapy is a progressive behavioral and mental health counseling practice offering a wide range of mental health and therapeutic services in a friendly and welcoming environment. Our location is Metro accessible, and we offer convenient appointment times, including evenings and Saturdays.
Focused on individual self-improvement, we believe that our clients can achieve a better tomorrow no matter the struggle. From a child’s behavioral issues in school to a relationship or family conflict, our experienced staff will get to the root causes and prepare clients for a positive future. Call us today at 855.325.3909 to schedule a therapy session or to discuss available therapy options.
How Do I Choose A Therapist For My Mental Health Challenges?
Your therapist should be a good fit for you and your unique needs and someone you feel comfortable with and connect with easily. When deciding where to go for therapy in D.C., it may help start with practical considerations like the therapy practice location, whether it’s accessible via public transportation, and whether they offer appointments during your preferred times. You may ask about the cost of each therapy session and whether or not they take your insurance.
Consider personal qualities that may be important to you as well, such as:
- Do you prefer a therapist with a certain gender identity?
- Are religious or spiritual beliefs important to you?
Finally, your friends and family may be good resources for referrals, so do ask if you’re comfortable doing so.
It can help make a list of your preferences and requirements, including all of the important factors before beginning your search. Keep in mind that it is perfectly acceptable to interview different individual therapy practitioners before choosing to work with them. Many practitioners offer introductory phone calls or short sessions to allow potential clients to ask questions and determine if the client and therapist are well matched.
What Issues Are Addressed In Therapy?
Individual therapy takes many forms and addresses many types of mental health issues. Do you experience depression or anxiety? Are you struggling in a relationship or family situation? Is something unusual going on in your life that you would like some support and guidance with? Therapy can address all of these challenges and many more, including:
- Mood disorders
- Eating disorders
- Child and Adult ADHD
- Anger management
- Peer and domestic relationships
- Spiritual development
- Employment issues
- Women’s issues
- Medical challenges
- Educational and behavioral problems in children and teens
- Coping with new family dynamics
Therapeutic Services At A Fresh Start Therapy
At A Fresh Start Therapy, our skilled therapists use several evidence-based techniques to address your mental health issues, including cognitive-behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational and life coaching, play therapy, and trauma therapy. We focus on treating your whole being, not just your symptoms, using mindfulness-based methods and proven techniques. Our clinical professionals want you to not only get the most out of treatment but life as well.
Our friendly and knowledgeable staff are ready to help you or your family member today. If you’re looking for where to go for therapy in D.C., look no further than A Fresh Start Therapy. Call us today at 855.325.3909 or reach out online.