How do you know when your child’s behavior crosses what is considered normal acting out for their age? You may be concerned that you are overreacting by considering behavioral therapy for children. It helps to know what behaviors would warrant therapy, so you do not suffer unnecessarily when your child’s actions leave you feeling helpless.…
Tens of millions of people in the United States experience mental health difficulties at some point in their lives, but many never receive treatment. If you are struggling with your mental health, you don’t have to suffer alone. Our modern lifestyles can lead to stress and overwhelm but know that it’s okay to ask for…
If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on yourself, it’s likely that you could benefit from self-esteem therapy. A Fresh Start Therapy is a locally-owned, Washington, D.C. progressive behavioral…
You’ve decided to begin therapy, but with so many mental health practices in the city, choosing where to go for therapy in D.C. can feel like an overwhelming task. Many people don’t get the help they need because they don’t know where to go. Your mental health is important. Don’t let the variety of choices…
The demands of everyday life leave many women feeling overwhelmed or unable to cope. Relationships may suffer, job performance may decline, and feelings of low self-esteem may take over. In fact, women’s mental health is in greater jeopardy than most women realize. It is a broad and multifaceted topic that encompasses a wide range of…
Individual therapy is perhaps the most common form of treatment for both mental health issues and substance use disorders. It involves working one-on-one with a counselor or therapist to develop a trusting rapport where clients can identify, confront, and overcome their issues. This most frequently takes the form of talk therapy. A Fresh Start Therapy…