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3 Tips for Avoiding Anxiety Triggers

Anxiety Treatment Therapy, Mental Health Therapy, Teen/Young Adult, Therapy ProgramBy EbonyLea January 20, 2022

Anxiety can hit men and women at any time with what seems like no warning. But there are warning signs for all types of anxiety triggers that you can learn to recognize to avoid an anxiety attack. Understanding your anxiety triggers will allow you to get through the day confident in avoiding anxiety triggers. At A…

Panic And The Pandemic.

Holistic Treatment, Mental Health Therapy, RecoveryBy EbonyLea November 20, 2020

As I’m writing this, I’m in the midst of an 18-hour panic attack. Yes, me: An educated, experienced, trained, supported, well-adjusted, well-resourced mental health clinician. If it can happen to me, it’s probably happening to tons of people who are trapped in 2020 by a looming threat. No, not the 2020 United States Presidential Election.…