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How Covid Has Sparked a New Normal for Health & Wellness

Holistic Treatment, Mental Health Therapy, Recovery, Therapy ProgramBy EbonyLea May 25, 2021

The pandemic has changed how we lead our lives, including how and where we work and how often we opt for conveniences like grocery delivery and online shopping. COVID-19 has also changed our health and wellness needs along with how we manage them. Now, more than ever, there is a need for mental health and…

Simple Ways To Improve Your Mental Wellness Today

Holistic Treatment, Mental Health Therapy, Recovery, RehabilitationBy EbonyLea April 27, 2021

The Global Wellness Institute defines mental wellness in the following way: “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a mental health therapist with more than a decade in this field, I believe that we…