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Simple Ways To Improve Your Mental Wellness Today

Holistic Treatment, Mental Health Therapy, Recovery, RehabilitationBy EbonyLea April 27, 2021

By EbonyLea EbonyLea Meet The Editorial Team Published: April 27, 2021 Updated: April 27, 2021 The Global Wellness Institute defines mental wellness in the following way: “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a…

How Your Mental Health is Supported by Having a Pet Throughout the Pandemic

Mental Health Therapy, Sober Living, Therapy ProgramBy EbonyLea February 26, 2021

By EbonyLea EbonyLea Meet The Editorial Team Published: February 26, 2021 Updated: March 5, 2021

Learning About the Silent Mental Health Epidemic During The Pandemic and What You Can Do to Help

Holistic Treatment, Mental Health Therapy, Therapy ProgramBy EbonyLea February 18, 2021

By EbonyLea EbonyLea Meet The Editorial Team Published: February 18, 2021 Updated: March 3, 2021 In January of this year, I hit a wall. Not a literal wall, but it was really an invisible mental barrier. I had a stuck feeling, and It was weird. It was something I had never experienced before and I…