a woman maintains a health work life balance

Maintaining Work-Life Balance for Mental Health

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 24, 2021 Updated: August 24, 2021 Daily work stress is one of the most significant contributors to mental fatigue and other mental health-related issues. Finding the right work-life balance is crucial in staying mentally fit and focusing on the tasks…

a pair holds hands and recognizes world suicide prevention day

Recognizing World Suicide Prevention Day in September

By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: September 1, 2021 Updated: August 24, 2021 World Suicide Prevention Day started in 2003 and has been recognized every September 10th to bring awareness to the debilitating and sometimes deadly effects of mental health disorders. Millions of people suffer through mental…