a woman needs a depression treatment therapy programDepression and mental health cases continue to rise in the US, with nearly a third of adults reporting some form of depression within the last year. A depression treatment therapy program can help you get over your depression without relying on drugs or alcohol to help you feel better. The best way to approach your depression is with mental health and wellness programs that will help you learn why you get depressed and how to cope with those feelings healthily.

Suppose you or a loved one is dealing with depression and is looking for help in coping with their feelings. In that case, A Fresh Start Therapy has the best mental health therapy programs to help you cope with your depression through behavioral therapy and a mindfulness approach to your wellbeing. When you are ready to stop letting depression get in the way of your happiness, call 855.325.3909 today to speak with our therapists about our depression treatment therapy program.

The Importance of Your Mental Health and Wellness

Even today, many people still do not see depression, addiction, and other mental health issues as an illness. Because of this, many people do not even know the symptoms of depression. It is a tricky illness that will hide in other mental health issues like addiction. Depression is more than just feeling sad or low. It can affect your entire body and lead to physical symptoms that will affect your overall health and wellness.

It is essential to recognize the symptoms of depression and begin mental health therapy to help you effectively cope with your depression and replace negative habits with healthy ones. The common signs of depression include:

  • Loss of interest in activities that made you happy
  • Loss of appetite
  • Long periods of sadness or excessive crying
  • Insomnia
  • Irritability
  • Suicidal thoughts

Depression can also make some people overeat or sleep all day, which is the opposite of some of the common symptoms of depression. It will take a certified therapist to determine the best course of action for your depression treatment therapy.

How Depression Treatment is Determined

Depression and mental health can be difficult to treat as this disease is as unique as the individual suffering from depression. Many factors will come into play that will determine how depression will affect you:

  • Home environment – Your childhood will play a key role in how you handle stressful situations. Children who grow up in a broken home where they ignore emotions will learn to bury their feelings and ignore them, leading to a higher risk of depression as they do not have the positive coping skills necessary to stay happy in a world that is not conducive to happiness.
  • Brain chemistry – Research has shown that patients suffering from depression have a high monoamine oxidase A (MAO-A) level. This enzyme breaks down neurotransmitters in the brain that carry serotonin, dopamine, and norepinephrine to the brain. A lack of these crucial chemicals will make you more susceptible to depression and other mental health issues.
  • Family history – Your family genetics can play a role in your ability to withstand depression. If your parents and grandparents have a history of depression, you will likely have the same susceptibility. Depression treatment therapy can help you understand this and give you healthy coping skills to maintain your happiness.

A Fresh Start Therapy for Mental Health Therapy

At A Fresh Start Therapy, we believe in a whole-person holistic approach to your mental health and wellness. When you first come into our warm and welcoming treatment center, you will sit down with a therapist and talk about your depression and how it affects you. They will then develop a mental health therapy program that is suited to your individual needs. Your depression treatment therapy program may include:

  • Cognitive-behavioral therapy
  • Individual therapy
  • Play therapy
  • Trauma therapy
  • Motivational and life coaching

If you or a loved one is struggling with depression and is ready to take control of their life back, speak with one of our caring therapists at 855.325.3909 today to learn more about our depression treatment therapy programs.