Anxiety affects each person differently and will have varying triggers that can set them off. It can be anything from a sound, smell, or memory. An anxiety treatment therapy program can give you the skills necessary to avoid triggers and reduce the number of attacks to effectively treat your anxiety. The best way to treat anxiety is through a wide range of mental health and wellness programs that take a holistic approach to treating your anxiety.
At A Fresh Start Therapy, our mindfulness approach to treating anxiety, depression, and other forms of mental health is proven highly effective. Our certified therapists will get to know you and your unique issues and form an anxiety treatment program that will allow you to regain control of your life. If you can benefit from anxiety treatment therapy, call 855.325.3909 to learn more about our anxiety treatment and mental health and wellness programs.
Building an Effective Anxiety Treatment Program
Anxiety can show itself in many forms. Generally, an anxiety attack lasts only 30 minutes, but it can take days or even weeks to build. Knowing how to recognize the things that trigger an attack and cope with those feelings will differ for every patient. That is why the best form of anxiety treatment looks at the individual and does not try a one-treatment-fits-all approach.
An effective anxiety treatment program may include:
- Cognitive-based therapy (CBT)
- Mindfulness-based cognitive therapy (MBCT)
- Motivational and life coaching
- Play therapy
- Trauma therapy
At A Fresh Start Therapy, you will meet one-on-one with a therapist to discuss your issues and develop the best plan based on your individual needs. As you progress through the program, your therapist will update your program to provide you with the best anxiety treatment while you continue with your mental health therapy.
Maintaining Your Mental Health and Wellness
It is possible to maintain your mental health and wellness continuously be happy and upbeat. And when those days come that are more difficult to get through, you can process your feelings without letting the attack get in the way of your day. Anxiety symptoms can vary in strength but generally include:
- Panic
- Fear
- Feeling out of control
- Chest pain
- Rapid breath or hyperventilating
- Poor concentration
- Severe mood swings
- Tight muscles
- Trouble sleeping
These symptoms can last a few minutes to up to thirty minutes if you do not take time to address your mental health. And these symptoms can linger long after the attack, like loss of sleep and poor concentration.
If you continually focus on your mental health and wellness, you can keep your anxiety attacks to a minimum. There are some simple things you can do to maintain your mental health and wellness, such as:
- Daily meditation
- Journaling
- Talking with friends and family about anxiety
- Daily exercise
By focusing on your mental health and wellness daily, you take preventive steps to keep future attacks at bay. Once you begin to learn how to cope with your anxiety symptoms, you can now start to take a deeper look at the root cause of your anxiety and learn what your triggers are and how to avoid them.
Choose A Fresh Start Therapy for Your Mental Health Therapy and Anxiety Treatment
At A Fresh Start Therapy, we believe in a whole-person approach to anxiety treatment therapy. Our mental health and wellness programs allow us to get to the bottom of what is causing your anxiety attacks and learn how to stop it before it happens. Through our wellness programs, you will learn what triggers your anxiety and learn coping skills so your anxiety no longer ruins your day.
If you or someone you know can benefit from our mental health and wellness programs to help with their anxiety treatment, call 855.325.3909 today to speak with our staff and learn more about our anxiety treatment therapy programs.