How Your Mental Health is Supported by Having a Pet Throughout the Pandemic
By EbonyLea EbonyLea Meet The Editorial Team Published: February 26, 2021 Updated: March 5, 2021
Learning About the Silent Mental Health Epidemic During The Pandemic and What You Can Do to Help
By EbonyLea EbonyLea Meet The Editorial Team Published: February 18, 2021 Updated: March 3, 2021 In January of this year, I hit a wall. Not a literal wall, but it was really an invisible mental barrier. I had a stuck feeling, and It was weird. It was something I had never experienced before and I…
Exploring Women’s Mental Health
By A Fresh Start Therapy A Fresh Start Therapy Meet The Editorial Team Published: February 12, 2021 Updated: August 13, 2021 The demands of everyday life leave many women feeling overwhelmed or unable to cope. Relationships may suffer, job performance may decline, and feelings of low self-esteem may take over. In fact, women’s mental health…