a couple benefits from relationship therapy

Benefits of Therapy for Your Relationship

Healthy relationships are vital for our mental and physical health. The right kind of relationship is supposed to be uplifting and happy, not hurtful and condescending. Discussing women’s issues and other intimacy concerns can be difficult even in the best relationships. That is why relationship therapy may be right for you in helping you and…

a group of women improve their mental wellness by running

Simple Ways To Improve Your Mental Wellness Today

The Global Wellness Institute defines mental wellness in the following way:  “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” As a mental health therapist with more than a decade in this field, I believe that we…

patient talking with therapist in self esteem therapy

What Can Self-Esteem Therapy Help You With?

If you struggle with low self-esteem, you are not alone. If you lack self-confidence, have feelings that you’re incapable or “not good enough,” harshly judge your appearance or actions, or generally feel down on yourself, it’s likely that you could benefit from self-esteem therapy. A Fresh Start Therapy is a locally-owned, Washington, D.C. progressive behavioral…